Goodbye Nutella, hello peanut butter: Overcoming the fear of fat

In the past few years I have been trying to become a better version of me: a healthier, stronger and more energetic person. Learning to listen to my body has been a life changing experience because of what it has taught me about myself. This is an ability that I will benefit from as my … Continue reading Goodbye Nutella, hello peanut butter: Overcoming the fear of fat